![]() Read the ingredients and nutrition label carefully when looking for keto-friendly chicken sausage. ![]() It’s generally sold raw or poached.Ĭhicken sausage is often combined with fruits or vegetables like apples or mushrooms or even has added sugar. Is Chicken Sausage Keto?Ĭhicken sausage is usually made from the dark meat of the chicken, seasoned with savory herbs and spices. Most kielbasa is low in carbs and keto-friendly, but it’s essential to read the label carefully. ![]() It is often seasoned with garlic, pepper, marjoram, and other spices. Kielbasa can be made from pork, beef, lamb, chicken, or veal, and it can be sold raw, dried, or smoked. The word “kielbasa” simply means “sausage” in Polish, so it can be made with a wide range of ingredients and preparation methods. Kielbasa is a traditional Polish food and is often called “Polish sausage” in America. The most keto-friendly sausages are ones made with just meat and fat and don’t have additional binding ingredients like breadcrumbs, flour, cornstarch or sweeteners like maple syrup or sugar. What Are the Most Keto-Friendly Sausages? When deciding whether you can eat sausages on keto, it’s essential to read the ingredients and nutrition label on that sausage to make sure it is a keto-friendly choice. While sugar and corn syrup are not keto, many sausage brands use only small amounts, which may fit into a daily keto carb allowance. Some sausages also add sugar or corn syrup as a flavoring and preservative. In addition, some sausages use non-keto binding agents like flour, cornstarch, or breadcrumbs as binding agents, so not all sausages are keto. However, there are many different types of sausages, and they can be made with a wide range of ingredients. What Are the Most Keto-Friendly Sausages?įor the most part, sausage is a keto food, and you can eat sausages on a keto diet.
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